Courtesy of Cynthia Harriman, Oldways and the Whole Grains Counci
15 minutes prep time | Serves 1

What you need:

• 1 whole-grain pita, 7-inch-round, uncut
• 1/2 c pizza or pasta sauce
• 1/8 c part-skim mozzarella cheese, grated
• Assorted veggies, chopped (peppers, onions, mushrooms)
• 1 tsp extra-virgin olive oil (optional)

What you do:

1. Preheat oven to 350°. Place pita on baking sheet or pizza stone.
2. Cover pita with sauce and top with cheese.
3. Sprinkle on as many chopped veggies as you can fit.
4. Drizzle optional olive oil on top. Bake for 15 minutes or until cheese begins to brown.

Per serving: 457 Calories, 26 g Protein, 56 g Carbohydrates, 9 g Fiber, 16 g Total fat (6 g sat, 6 g mono, 3 g poly), 758 mg Sodium, Vitamin B3 (niacin), Copper, Manganese, Selenium, Vitamin B2 (riboflavin), Phosphorus, Vitamin B1 (thiamine), B6, C, Pantothenic acid, Magnesium, Zinc,  Vitamin A, B12, Biotin, Folate, Calcium, Iron, Potassium