Want to try an internal cleansing? Consider a simple detox or cleansing regimen. Not only are...
Sleeping is one of the most critical stages in a person’s day, providing energetic recovery and...
On several occasions, I’ve distributed a questionnaire to an American audience asking them to...
Feeling irritable? Exhausted? Having trouble sleeping? You’re not alone.
The beginning of a new year is an opportunity for transformation.
The pharaohs considered them plants of immorality, the Aztecs believed them sacred, and the...
Its aroma signals the holiday season as surely as balsam and pine. But cinnamon (Cinnamomum...
China’s rich culture dates back thousands of years and—with about 1.3 billion people—it is also...
Still important today
...
Cayenne pepper (also known as chili or red hot pepper) is the fruit of Capsicum annuum, a shrub...
Eleuthero (Eleutherococcus senticosus, Acanthopanax senticosus) was once referred to as...
By Nanacy Buono Natural Health Magazine Feature
Nancy Buono, national education...
By Sara Altshul Prevention.com Feature
What It Is
If you suffer from migraines, these debilitating headaches need no introduction.
Cabin fever, winter doldrums, holiday blues . . . whatever you call it, it’s real. Your...
The Common Cold
Viral infections of the upper respiratory tract that...
Maybe it’s a looming deadline at work. Or perhaps it’s one of the big events, like...
A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a...
In addition to herbal extracts, formulas, and teas, essential (or aromatherapy) oils offer fast...
